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Hip adductor slides with MB pressout
00:47

Hip adductor slides with MB pressout

Hip ER squat to stand with MB overhead press
00:39

Hip ER squat to stand with MB overhead press

Tall kneeling to squat to ball of the foot balance
00:51

Tall kneeling to squat to ball of the foot balance

Windshield wiper - straight leg
00:31

Windshield wiper - straight leg

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Trinity Alps, CA

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